![]() Sadly, it is just too many carbs packed in one little crunchy ball (9g to be precise).īut hey, there are no hard and fast rules on the keto diet. I admit that it’s the sole reason why I got hooked to Captain D’s in the first place. It is a scoop of batter that is deep-fried until golden crisp. That’s why that crispy layer isn’t so keto-friendly. ![]() And that’s excluding the sides and hush puppies.Īccording to the website, Captain D’s batter is majorly made of all-purpose flour and cornstarch. But the problem begins when you start dipping it in carb-laden batters.įor example, one serving of 2 Piece Fish & Chicken contains a whopping 45 grams of carbs. Now you may think that seafood is generally low-carb (which is true!). Here’s a list along with their net carbs count: RECOMMENDED: 30+ Shoprite KETO Friendly Foodsīut the good news is that they have multiple keto-friendly sides on the menu! So these are straight-away to be eliminated. Unfortunately, rice and a breadstick are the last things you want to consume on keto. What’s more, you also get a complimentary breadstick with each grilled meal. That makes the grilled seafood quite a lucrative option.Īll entrées at Captain D’s are served on a bed of rice, along with your choice of two sides. The keto diet limits you to a daily limit of 20g net carbs. For example, each skewer of grilled shrimp contains just 1g of carbs. It contains seafood in its pure form without any breading or batter-dipping. The most keto-friendly option at Captain D’s is the grilled meals section. (Full disclosure) Is Captain D’s Keto-Friendly? This post may contain affiliate links, which help keep this content free.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |